Health Advice, News, Resources And Lifestyle Information

A healthy body fuels a healthy mind. And what does my body use as fuel (other than caffeine, of course!) – Food! Diet culture had me thinking I had to starve to lose weight, and what little I was allowed to eat was seasoned with barely-there pinches of salt and pepper. That sounded miserable...

Thrush is an overgrowth of yeast (Candida) in the mouth and throat that appears as creamy white, slightly raised lesions. Anyone can get thrush, though it’s more common in babies, children, the elderl

If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of the time, allergies

Depression can cause you to feel sad, helpless, and hopeless for long periods of time. It can also come with physical symptoms like insomnia, pain, and lack of energy, and keep you from living your no

Depression can cause you to feel sad, helpless, and hopeless for long periods of time. It can also come with physical symptoms like insomnia, pain, and lack of energy, and keep you from living your no