What Is Binge Eating Disorder? Symptoms, Causes, Diagnosis, Treatment, and Prevention

That’s because people with this eating disorder don’t fall into either stereotype. People who suffer from anorexia tend to be obviously thin. Those who have bulimia might show telltale signs, such as bloating, swollen cheeks, and chafed fingers from self-induced vomiting. But it’s impossible to tell whether someone has binge eating disorder (BED) just by looking at them. This may be part of the reason why it wasn’t officially recognized as an eating disorder until 2013, when the fifth edition of the American Psychiatric Association Diagnostic and Statistical Manual (DSM-5) was released.

The exact cause of BED isn’t known, but experts believe that genetics, biological factors, dieting habits, and psychological issues may determine a person’s risk.

As with all eating disorders, many factors play a role to different degrees in different patients. These factors include:

• A History of Dieting Binge eating is paradoxical: A person diets hoping to achieve the cultural ideal of thinness and then punishes his or herself for failing to achieve that ideal by eating even more, note the Mayo Clinic.
• Family History Like most psychiatric disorders, BED tends to occur in families. That means that if your parent or grandparent had the disorder, you’re more likely to have it, too.
• Mood Disorders Depression and anxiety have been linked to binge eating disorder, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
• Perfectionism
• Work Stress
• Obsessive-Compulsive Tendencies
• Trauma This might include emotional, physical, or sexual abuse.
• Food Insecurity This means a fear of not having enough food. Whether due to poverty, per a study published in April 2018 in the Journal of Crohn’s and Colitis,others controlling what you eat, or a medical condition that requires a restrictive diet — such as type 1 and 2 diabetes, celiac disease, and Crohn’s disease — food insecurity can contribute to binges, noted a study published in June 2017 in the International Journal of Eating Disorders.

Binge eating disorder is typically diagnosed based on a person’s symptoms and eating habits.

An Unseen and Misunderstood Problem

Whether they appear fat, thin, or normal weight, most people with BED never get treated, says Ellen Fitzsimmons-Craft, PhD, a psychologist and an assistant professor of psychiatry at Washington University School of Medicine in St. Louis. One reason, shockingly, is that most doctors and many mental health professionals get little or no training in how to detect or treat any eating disorders.

“If you haven’t been taught about eating disorders, you won’t know what to look for and you won’t spot it,” says Dr. Warren, who also blames undertreatment on a widespread anti-fat attitude. “There is so much weight stigma, which I think oftentimes leads physicians to look at someone who is overweight and automatically think, ‘You’re fat. You eat crappy food and you take no responsibility for your health.’ The conclusion then is, ‘It’s not a real disorder that I can help with.’”

Prognosis of Binge Eating Disorder

BED is highly treatable. The first step: Give up dieting, says Dr. Ashton. “When we address binge eating disorder, weight loss is never our goal. It’s to focus on the eating disorder first with behavioral strategies to end the shame.”

According to studies, these psychological interventions have the best track record:

• Cognitive-Behavioral Therapy for Eating Disorders (CBT-E) This treatment helps you regain control over your eating by sticking to a schedule (three square meals and one or two snacks daily), and reintroducing formerly “red light” foods, such as ice cream, in moderation to avoid the feelings of deprivation and frustration behind many binges. CBT also involves changing the negative thoughts about yourself and your body that fuel the disorder.
• Interpersonal Psychotherapy (IPT) This focuses on helping you find better ways to cope with and handle conflicts in relationships, difficult transitions (such as moving, changing jobs, and divorce), and unresolved grief, notes Psychology Today.IPT also involves learning to measure your self-worth by more than your weight and body shape, increasing your confidence and self-esteem.

“Both have demonstrated, long-term outcomes,” says Dr. Fitzsimmons-Craft. “But IPT may give you more bang for your buck, so to speak, because it’s also an evidence-based treatment for depression and anxiety, which are both contributing factors to binge eating disorder.”

Medication Options

But there are some caveats. Vyvanse alone does not address the negative emotions, worries about body shape, and other psychological factors that are significant contributors to BED. What’s more, in addition to decreased appetite, patients may experience one or more uncomfortable side effects, such as irritability, jitteriness, difficulty sleeping, and dry mouth. It can also be habit-forming.

Alternative and Complementary Therapies

Some people with binge eating disorder discover that alternative and complementary remedies can help ease their stress and improve symptoms.

• Massage
• Yoga
• Meditation
• Acupuncture
• Exercise

Prevention of Binge Eating Disorder 

• Learning about the signs, symptoms, and risks of eating disorders
• Avoiding crash diets and unhealthy weight loss behaviors
• Learning to appreciate the body’s functionality and avoiding negative self-talk
• Seeking help if behaviors become problematic

Some health conditions that are related to BED include the following:

• Depression
• Obsessive-compulsive disorder (OCD)
• Anxiety
• Bipolar disorder
• Substance abuse disorders

NEDA offers support and educational information about all eating disorders, including binge eating disorder.

Eating Disorder Hope

This online community lets you search for a therapist in your area and connect with others who struggle with eating disorders.

Office on Women’s Health

You’ll find credible information about BED on this government-backed site. The Office on Women’s Health is a division of the U.S. Department of Health and Human Services.

Academy for Eating Disorders

This organization provides a plethora of materials and resources for people struggling with eating disorders.

Learn more about additional resources and support for Binge Eating Disorder

Additional reporting by Julie Marks.