A healthy body fuels a healthy mind. And what does my body use as fuel (other than caffeine, of course!) – Food! Diet culture had me thinking I had to starve to lose weight, and what little I was allowed to eat was seasoned with barely-there pinches of salt and pepper. That sounded miserable and, fortunately, it could not be further from the truth.
I’ve discovered that it’s completely possible to lose weight while eating food that actually tastes good and helps keep you feeling full. That satiated feeling is a must for me because I’m definitely the type that gets hangry! The key is following a plan that’s tailored to my needs, and that’s where Nutrisystem comes in.
Kickstart Your Weight Loss with the “7 in 7” Plan
So, my first week on Nutrisystem? It was all about getting a quick win with their “7 pounds in 7 days” promise.* And let me tell you, it’s quite the boost to see those numbers on the scale drop so quickly! What really blew my mind was how these meals, shakes, and bars kept my hunger at bay – we’re talking 9 hours of hunger control throughout the day!*
Each day, I’d start with one of their belly fat burning shakes or bars, and I was honestly surprised at how full I felt. And it wasn’t just a fleeting thing; it lasted through most of my day. Usually, I’d be eyeing the kitchen by midday, but not this time.
And the results? Well, they speak for themselves. Not only did I hit that 7-pound goal, but I also felt this new kind of energy. No more mid-day crashes or raids on the pantry. It’s been a real eye-opener about how eating right isn’t about starving yourself – it’s about the right kind of fuel.
Delicious Meals Delivered, Including Surprises Like Pizza!
Nutrisystem isn’t just another diet program; it’s a tailored experience. After taking a quick quiz, I was matched with the Uniquely Yours Max+ Plan, likely because I stressed the importance of feeling full. There’s something for everyone, whether you’re male, female, over 55, or part of a couple.
Once you’ve selected your plan, meal delivery is a breeze. Choose your meals or opt for the Chef’s Choice for a delightful culinary surprise. I still can’t believe I got to enjoy dishes like Artichoke and Spinach Stuffed Chicken Breast and a savory Onion, Mushroom, and Turkey Sausage Pizza – foods you wouldn’t expect in a typical meal plan.
They were both delicious and they kept me feeling more satiated for hours. Everything is delivered already cooked so all I had to do was heat it up and enjoy.
NuMi App: Your Pocket Dietitian
A lot of meal plan brands will send you the food and then just leave you to your own devices, but not Nutrisystem. They’ve got this NuMi app and it’s like having a mini dietitian right in my pocket.
I can log everything I eat, keep an eye on my water intake, and the best part? This app is smart. It keeps up with how I’m doing and tweaks things to make sure I don’t hit a plateau. It’s like having a personal coach who’s always one step ahead, making sure I stay on track.
And if I’m ever unsure about what to eat or when, the app has got my back. It gives me specific suggestions, which is perfect for those days when I’m too busy or just too indecisive. It’s made the whole process a lot smoother and way more efficient. No more guessing games for me!
Ready to Get Started?
Don’t let diet culture keep you thinking that your weight loss goals are impossible. They are not! Nutrisystem makes it easy to choose the plan that works for you, get your meals delivered to your door, eat yummy, satisfying food, and lose weight. You never have to worry about figuring out what to eat or how much to enjoy because the app guides you every step of the way. This is the new dawn of dieting and I’m here for it!
*In a study, avg weight loss was 5.1 pounds in one week. Enjoy 5.8 hours of hunger control from two ProSync Shakes plus 3.9 hours from a Hearty Inspirations meal.
Here’s How Nutrisystem Is Helping Me Reach My Weight Loss Goals |
I’ve never met anyone who’s succeeded at their weight loss goals on the first try. I sure didn’t.
Then again, I’d never met a sustainable solution to healthy eating until now. Since 80% of weight loss success comes from your diet, what you eat really does matter.
The experts at Nutrisystem have developed Complete 50 , a meal delivery plan for women over 50 to support weight loss and overall wellness…but anyone, even young and effervescent darlings like you and I (wink, wink), can enjoy these nutritious meals.
Here’s how this meal plan has made my life simpler and my daily weight loss efforts feel amazingly easy:
First of all, the food is delicious
A hard truth I’ve learned over the years is that if you want to lose weight, you’re going to have to sacrifice deliciousness sometimes. Now that Nutrisystem’s meal plan is in my life, I don’t have to!
I thought I’d try just one delivery to check the box, but, oh heavens, was I pleasantly surprised. Truthfully, the Meatball Parmesan Melt and Artichoke and Spinach Stuffed Chicken Breast made me come back for more. Flash forward to now and this meal-delivery service is an integral part of my healthy lifestyle.
It’s a high-protein plan that’s designed to fuel my body with more calories and carbs earlier in the day. This system targets belly fat and reviewers have reported losing 8% in the first month. Because all the food is ready to grab and go or quickly heat and eat, it has me looking forward to each meal with a game plan I can rely on.
Big deal: I’m feeling fuller for longer
Even when your breakfast, lunch, and dinner are perfectly planned to your needs, there are long hours to survive between sit-down meals.
Honey, breaking the habit of mindless snacking is hard, and I’m a work in progress. Nutrisystem gets that we need little treats here and there to keep us satisfied. Chewy Peanut Bars with a coating of smooth chocolate. A Strawberry Shortcake Cupcake —oh man, my weakness. But they’re healthier versions and they’re a good source of protein and fiber respectively.
The Complete 50 high-protein plan supports a healthy metabolism, so you burn more fat than muscle. It’s also shown to help control hunger throughout your day. That’s just the facts. And when I stopped to listen to my body, I realized it was working for me.
Starting at $12.70 per day, this plan is worth every penny
I know that meal kits can have some sticker shock, but when you break down the time spent banging your head against the wall trying to figure out what to eat…then shopping for it and actually making it. All I can say is spending a little more than the bare minimum to keep my day on track is part of my investment in my success.
Women, men, couples, and individuals with diabetes can be accommodated by Nutrisystem ’s meal plans. The Complete 50 plan is for women or men approaching 50 and beyond. It’s up to you whether you want to choose your menu or be sent a box of yummy surprises. Whichever you choose, you’ll have meals to sustain you 7 days a week.
Let’s get you fed
Maybe you’re seasoned in weight loss approaches like I am, or maybe you’re earlier in your journey. Wherever you are, I think Nutrisystem is a great next step. They check so many boxes: good, filling food that’s delivered to you with minimal planning or prep; snacks that are such a treat; and customization that caters to your personal needs.
My Expectations vs. My Reality: Here’s What Happened When I Tried Losing Weight With Nutrisystem |
If you’re age 50 or over, or approaching menopause, you should consider giving the Complete 50 Meal Plan a try. It targets belly fat and boosts that metabolism, and I’ve never had an easier time feeding myself right!
If you have Instagram, Facebook, or honestly, the Internet at all, you know there are so many diets and meal plans out there competing for your attention. The claims are huge, and so are the price tags—but what do you really get from these plans?
I wholeheartedly admit that I’m incredibly skeptical by nature, especially when it comes to big promises and in-your-face marketing. I found Nutrisystem after researching science-backed weight loss plans, but I had a lot of hesitations that kept me from pressing that order button. Fast forward a few months, and I’m loving it for so many reasons! If you are a skeptic like me, let me help you put some of your Nutrisystem concerns to rest.
My Expectation: I Thought The Food Wouldn’t Taste Good. My Reality: It’s Actually Delicious.
Ok, this was a biggie for me. I don’t care how good the food is for me if it tastes bad. Who can stick to a meal plan that they dread? Luckily, Nutrisystem has balanced versions of all your favorite indulgences. If you scan their menu of over 130 options, you’ll find meals like Homestyle Pancakes, Fried Garlic Chicken Flavored Ramen, and Toffee Crunch Cookies, among other delectable eats. And the best part? They actually look and taste like real food.
Each meal or snack is designed by a dietician, so you’re getting the added benefit of nutrition, too. I always feel satisfied because I’m eating the foods I know and love, and since the sweet treats on their website have Nutrisystem’s seal of approval, I don’t feel restricted—and that includes cookies and ice cream!
My Expectation: I Assumed It Wouldn’t be Convenient Enough. My Reality: It’s The Easiest Meal-Delivery Plan Ever.
I have tried meal-delivery services in the past that ended up in scheduling disasters. I was choosing meals once a week and some of the choice deadlines were really tight, meaning if I missed them, I ended up paying for meals I didn’t get to choose and often didn’t like. I love that Nutrisystem delivers a month’s worth of food with each delivery, which means I get to spend less time cooking and meal-prepping and more time enjoying food I actually want to eat.
It’s a lot of food, but they actually make it stress-free because the Nutrisystem app shows you exactly what to eat and when to eat it. Even better? Each meal is pre-portioned and heats up quickly, leaving me with extra time to hang with my kids or binge whatever Netflix show everyone keeps nagging me to watch.
My Expectation: I Worried I Would Still be Hungry. My Reality: I’m Genuinely Fuller.
Anyone else out there get a little hangry when they haven’t had a meal? I do. And this was one of my biggest hesitations I had before trying Nutrisystem . I quickly learned you’re not going to go hungry—a day of Nutrisystem includes a satisfying schedule with breakfast, lunch, dinner, and 1 or 2 snacks. And each meal features a balance of fats, carbs, and protein to keep you fuller and more energized throughout the day, unlike many meal plans out there.
My Expectation: I Feared I Wouldn’t Meet My Goals. My Reality: I Smashed Them.
With so many different choices out there when it comes to meal delivery services, I was worried I wouldn’t reach my weight and nutritional goals with Nutrisystem . I’ve lost 8 pounds and my energy levels and overall physical health has drastically improved!* That’s right–Nutrisystem is helping me smash my goals.
Nutrisystem truly set me up for success by providing everything I could need (and want). The tracking app and coaching provide so much support and education, and for the first time, I feel like I have complete control over my meals and nutrition. So, from one skeptic to another, if you are looking for a meal plan that actually delivers, you can’t go wrong with Nutrisystem!
*Expect to lose an avg 1-2lbs a week.
