Food

Apples are one of the world’s most popular fruits. They come in a wide range of different varieties and can be consumed in a number of ways. Not only can you crunch on apples as a convenient portable

We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and

A healthy body fuels a healthy mind. And what does my body use as fuel (other than caffeine, of course!) – Food! Diet culture had me thinking I had to starve to lose weight, and what little I was allowed to eat was seasoned with barely-there pinches of salt and pepper. That sounded miserable...

Vitamin C is often top-of-mind when you have a cold, but your body depends on it every day—whether you’re healthy or sick. With critical roles in your immune system, wound healing, bone health, and an

The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet. As someone who travels for a living—writing about the best places to ea

Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever

With an increase in plant-based eating, more parents are looking for plant-based meal options for the whole family. That doesn’t mean just taking the cheese off the pizza! To vegan mom Lacey Dumler an

"Screenshot from ChefSteps video on making a latte with no milk! ChefStepsIf the only thing that gets you going in the m

You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about. The f

"That's a pretty big sandwich, but it's definitely not the world's biggest sandwich!iStockphoto/ThinkstockWhen it comes