How to Exercise with a Face Mask: 10 Tips for a Safer Workout
Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi
Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv
Sexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels
Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve yo
Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain
Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
Yoga for Runners: 13 Benefits, Poses and Workouts to Try
Are you a runner who wants to improve your running technique as well as find better rest and recovery? Yoga could be jus
6 Full-Body At Home Resistance Training Workouts for Women
Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res
27 Motivational Weight Loss Quotes to Inspire You
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
