How to Exercise with a Face Mask: 10 Tips for a Safer Workout
Were living in an unprecedented time where we cant hug our friends and face masks are required in public spaces, includi
No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv
Tighten & Tone: 7 Sexy Shoulder Workouts for Women
Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t
Tighten and Tone: 10 Inner Thigh Workouts To Do at Home
Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, c
27 Motivational Weight Loss Quotes to Inspire You
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye
How to Strengthen Your Core: 5 At Home Core Strength Workouts
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for
Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
How to Boost Your Running Endurance and Speed: 12 Tips for Runners
Whether you’re a beginner runner or have been running for a while, you may be wondering how to boost your running endura
8 Easy-to-Learn Popular TikTok Dances for Beginners
TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant
