8 Easy-to-Learn Popular TikTok Dances for Beginners
TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work
Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name
How to Boost Your Running Endurance and Speed: 12 Tips for Runners
Whether you’re a beginner runner or have been running for a while, you may be wondering how to boost your running endura
Tighten & Tone: 7 Sexy Shoulder Workouts for Women
Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t
Strength Training At Home: 20 Upper Body Workouts for Women
Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout
How to Get a Smaller Waist: 10 Waist Workouts for Women
Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of eve
How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!
A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work
IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike
Tighten and Tone: 10 Inner Thigh Workouts To Do at Home
Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, c
