10 Simple Home Remedies for Thrush
Thrush is an overgrowth of yeast (Candida) in the mouth and throat that appears as creamy white, slightly raised lesions. Anyone can get thrush, though it’s more common in babies, children, the elderl
10 Simple Home Remedies for Allergies
If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of the time, allergies
10 Black Seed Oil Benefits for Health and Beauty
Made with the seeds of the Nigella sativa shrub, black seed oil—also known as black cumin oil—has been used for thousands of years for its medicinal powers. Whether taken internally or applied topical
10 Surprising Health Benefits of Cinnamon
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India,
10 Best Vitamin B12 Sources
B12 is a water-soluble vitamin that plays an important role in the nervous system and in making DNA and red blood cells. It’s recommended that healthy adults get 2.4 mcg daily and pregnant and lactati
10 Powerful Health Benefits of Pineapple
Pineapple is a sweet and juicy tropical fruit that may remind you of summer and good times. Enjoyed in fresh, dried, preserved, cooked, and juiced forms, pineapple is a delicious treat and a versatile
Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada
It was the flu season that never happened. By the end of April 2021, Canada reported only 72 influenza detections. In a typical year, that number would be closer to 50,000. Why did cases drop, and wha
The Top 10 Food Sources of Vitamin K
Vitamin K is an important nutrient that is necessary for your blood to clot. It has also been shown to help support bone health, and it works to protect against chronic inflammatory diseases like card
10 Dairy-Free Foods That Are High in Calcium
From strong bones and teeth to keeping your heartbeat regular, calcium is a crucial nutrient that helps the body fulfill many functions. Milk, cheese, and yogurt are well known for being calcium power
Guilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr
