9 Ways I've Learned to Cultivate Inner Beauty
Six years ago, I embarked on a journey to get healthy and live a better life—not just for me, but for my children too. I wanted to feel more whole. Confident. Beautiful.
01So, I lost 100 pounds (45 kg
How to Truly Keep Your Skin Hydrated
What does water have to do with skin? A ton. Your skin is full of water—30 percent water, in fact—and keeping it there can help make your complexion healthy and happy.
Water content is a major factor
Guilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr
Do Blue Light Glasses Even Work?
"A common theme among those who complain about poor sleep is that they use their smartphone before bed. Department of De
Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better
Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe
Self-Improvement 101: 11 Habits of Successful People
From creating a solid morning routine, to implementing stellar productivity and time management systems, to prioritizing
Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories
As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s
Clean and Green: 30 Summer Salads For Weight Loss
If youre looking for easy and filling summer salad recipes that will help with your weight loss goals, were curated the
Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids
There are very, very few things more miserable than dealing with a bad case of diarrhea. However, the vast majority of p
A Simple Salt Swap Could Save Thousands of Lives, Maybe Yours
"Need to cut down on salt but love the taste of it? A salt substitute might be just what the doctor ordered. Peter Dazel
