1 in 3 Who Had COVID-19 Have Long COVID Symptoms, Says Oxford Study
"More studies are revealing that people who have had COVID-19 infections are dealing with the aftermath of long-COVID sy
Bum and Thigh Exercises: 5 Workouts for a Bigger Butt
If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer
9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy
While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f
Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep
Whether you sit at a desk all day or are up on your feet, everyday physical and mental stressors can make it hard to sle
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
Face Yoga 101: 8 Facial Exercises for a Younger and Slimmer Face
Face yoga is a natural way to maintain or regain your youthful appearance. It delivers skin-lifting effects without the
8 Natural Mood Boosters to Make You Happier and More Energized
Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th
Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work
If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u
5 DIY Halloween Decor Ideas
"Cover your mantle with friendly pumpkins. Since this kind of jack-o'-lantern involves no carving, kids can tackle it so
33 of The Best 30-Day Fitness Challenges to Try This Year
If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l
