Sexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
17 Plants That Can Kill Your Cat and Why Poinsettias Won’t
"Members of the Lilium species are considered to be highly toxic to cats. Yulia Naumenko/Getty ImagesIf you think your c
5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed
Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better s
An ND explains the science of collagen
You’ve heard you should consume collagen daily, but have you heard of hydroxyproline? Hydroxyproline is at the heart of what makes collagen so important. Here’s why.
Collagen is a structural protein.
How to Become a Morning Person: 11 Tips & Hacks
If you want to know how to become a morning person, this post is for you!For the first 30+ years of my life, I was defin
Surviving Residence Hall Infestations
"If you suspect your clothes or other items have been infested with bedbugs, quarantine them in plastic bags before laun
Adult Acne? 16 Clear Skin Tips and Products Every Girl Needs to Know
Whether you experience occasional blemishes and breakouts due to hormonal changes and oily skin, or you suffer from full
Aphantasia: When Your Mind’s Eye Is Blank
"Do you think "dog" and see no image of a dog in your head? "Butterfly" and see no beautiful winged creature? You may ha
5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
