Middle Age and Fabulous! 7 Workouts for Women Over 50
For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
Yoga for Runners: 13 Benefits, Poses and Workouts to Try
Are you a runner who wants to improve your running technique as well as find better rest and recovery? Yoga could be jus
6 Full-Body At Home Resistance Training Workouts for Women
Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res
8 Anti-Inflammatory Turmeric Face Masks for Acne and Facial Scars
Face masks are an essential part of any self care routine. There’s nothing better than treating yourself to a Sunday nig
8 Bedtime Workout Routines For Weight Loss and Better Sleep
If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an
How has your beauty routine changed during COVID-19?
While it may be a stressful and uncertain time for us during the COVID-19 epidemic, the relaxed, stay-at-home vibe can come with some silver linings too. Take beauty for example. With many people stay
8 Natural Chest Congestion Remedies to Help You Feel Better Sooner
It’s that time of year again. The time of year where sickness prevails and we all search for home remedies to make us fe
Fast and Effective: 7 Natural Nose Bleed Remedies That Work
Nose bleeds are never fun, and if you’re someone who deals with them frequently, you know how irritating they can be. Ho
How to Get Rid of Varicose Veins: 9 Home Remedies That Work
Have you noticed varicose veins starting to pop up? These swollen, enlarged veins usually appear on the legs and develop
27 Motivational Weight Loss Quotes to Inspire You
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye
