How to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings
Have you gone from feeling like you want a drink to feeling like you need a drink every night after work? It could be ti
Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day
If youre looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you
45 High Protein Vegan Meals to Satiate Your Hunger
Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou
Get Fit At Home: 20 Full Body Stair Workouts for Weight Loss
Many of us are working out at home more than ever before, so it’s important to get in well-rounded workouts that help us
7 Walking Workouts for Weight Loss for Beginners and Beyond
Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and
11 Ways to Stop Hunger Cravings for Unhealthy Foods
If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe
Simple Delicious: 60 Summer Dessert Recipes for Weight Loss
When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially
How to Strengthen Your Core: 5 At Home Core Strength Workouts
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for
Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss
Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I
