Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts
We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense,
Drink Up! 45 Super Bowl Cocktails Under 200 Calories
Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi
11 Cold Weather Running Tips and Hacks for Beginners
Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you
Simple and Filling: 40 Sandwiches Under 300 Calories
Sandwiches are a delicious and healthy go-to for any meal of the day. They’re quick and easy to assemble and you can fil
How to Reduce Body Fat: 9 Tips and Exercises that Help
If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti
Sexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed
Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better s
Guilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr
