Blast From the Past: The Health Benefits of Nostalgia
A blast from the past could be a blast for your physical and psychological wellbeing. Nostalgia — revelling in the past and reminiscing about the good ol’ days — is about more than just daydreaming. R
How To Date Your Diet
“Are you sure this is what you want?” she asked. “I’ve been with people before who made an initial pledge, and then later regretted it.”
I told her I’d never been more willing to commit to anything in
How to Truly Keep Your Skin Hydrated
What does water have to do with skin? A ton. Your skin is full of water—30 percent water, in fact—and keeping it there can help make your complexion healthy and happy.
Water content is a major factor
Chocolate for breakfast!
When it comes to chocolate, this is the most indulgent time of year. For the month of love, you really can’t go wrong with indulging in the dark delight. And let’s be honest: we’ve all woken up with c
Are You a Plantivore?
People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo
