10 Surprising Health Benefits of Cinnamon
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India,
10 Best Vitamin B12 Sources
B12 is a water-soluble vitamin that plays an important role in the nervous system and in making DNA and red blood cells. It’s recommended that healthy adults get 2.4 mcg daily and pregnant and lactati
10 Powerful Health Benefits of Pineapple
Pineapple is a sweet and juicy tropical fruit that may remind you of summer and good times. Enjoyed in fresh, dried, preserved, cooked, and juiced forms, pineapple is a delicious treat and a versatile
Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada
It was the flu season that never happened. By the end of April 2021, Canada reported only 72 influenza detections. In a typical year, that number would be closer to 50,000. Why did cases drop, and wha
The Top 10 Food Sources of Vitamin K
Vitamin K is an important nutrient that is necessary for your blood to clot. It has also been shown to help support bone health, and it works to protect against chronic inflammatory diseases like card
